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Coaching Safely

Safe coaching, every practice.

The habits that keep athletes safe on and off the field: the Rule of Two in person and online, how you communicate with athletes, safe contact, weather and equipment. Built from Football Ontario’s Safe Sport and Severe Weather policies.

Hear thunder? Clear the field. Take shelter right away and wait at least 30 minutes after the last rumble before going back out.

Before every practice

Three checks, every time.

1

Two adults, always

An athlete must never be alone one-on-one with an unrelated coach or other Person in Authority. Plan practices, rides, meetings and online sessions so two screened adults are there.

Rule of Two in practice →

2

Weather, field and gear

Check the forecast, heat and air quality, walk the field for hazards, and make sure every athlete’s equipment fits and is in good condition.

On-field safety →

3

Know your concussion plan

Know who the designated person is today, and remove any athlete with a suspected concussion right away. When in doubt, sit them out.

Rowan’s Law →

The Rule of Two in practice

Football Ontario requires the Rule of Two to be followed to the maximum extent feasible. Here’s what that looks like.

In personAt the field & facilityVisible spaces, before and after practice, and locker rooms.View details +
  • Keep training visible and accessible. Avoid one-on-one situations no other adult or athlete can see.
  • Never be alone with an athlete before or after practice or a game.
  • No interactions in locker rooms or changing areas without a second adult present.
  • Parents and guardians are not permitted in locker rooms beyond the U10 division.
  • Take photos and video only in public view. No recording devices where people expect privacy.
TravelRides, trips & overnightsDriving, hotels, room checks and home visits.View details +
  • Never drive alone with an athlete (parents and guardians excepted).
  • Teams always travel with at least two Persons in Authority.
  • Never share a hotel room or be alone with an athlete. Room and bed checks are done by two adults.
  • Don’t host athletes at your home without written parent permission or the parent’s knowledge.
MeetingsCheck-ins & private talksFeedback, discipline and personal conversations.View details +
  • Hold one-on-one conversations where another adult or athlete can see you.
  • Avoid private spaces that no one else can observe.
  • If you need to step away with an athlete for a while, tell another adult where you are.
  • Keep parents informed, especially for athletes under 18.

Communicating with athletes

The Rule of Two applies online too. Texts, DMs, video calls and social media follow the same standard as the field.

The Rule of Two applies to every message. No one-on-one messages with athletes. Include a second adult, and a parent or guardian for athletes under 18. Keep it about football. Send between 6 am and midnight.
MessagingTexts, DMs & emailThe Rule of Two applies to every message.View details +

The Rule of Two applies to messaging:

  • No one-on-one messages between a coach and an athlete, on any platform.
  • Every message to an athlete includes a second adult. For athletes under 18, that means a parent or guardian.
  • Use team or group chats that include at least two adults, with parents of minor athletes added.
  • If you need to reach one athlete, message them with their parent or guardian included, or message the parent directly.

Every message:

  • About team matters only, in a professional tone.
  • Sent between 6 am and midnight unless there is a real reason not to.
  • Parents may ask that their child not be contacted electronically. Respect that.
  • Never ask an athlete to keep a secret. No talk of drugs or alcohol except that they are prohibited. No sexual content in any form.
VideoVirtual sessionsVideo training, film review and online meetings.View details +
  • Two screened adults on every session: two coaches, or one coach and one screened adult. No one-on-one sessions.
  • For athletes under 16, a parent or guardian attends where possible.
  • Tell parents what the session will cover, and get their consent before the first session.
  • Athletes join from an open, observable space at home, never a bedroom. Coaches do the same.
  • Record sessions where the platform allows.
  • Keep it focused on training. Virtual sessions are not social events.
  • Rule of Two in a virtual setting (CAC) ↗
Social mediaSocial, photos & videoFollowing, posting and sharing images of athletes.View details +
  • Don’t connect with or message athletes on personal social media, including sharing memes or non-training videos (CAC best practice).
  • Use official team accounts for team news.
  • Take photos and video only in public view, and to accepted standards of decency.
  • No recording devices where people expect privacy, like locker rooms and washrooms.
  • Delete or don’t post images with misplaced clothing, suggestive poses or anything embarrassing.

On-field safety

Teach contact properly, respect the weather and keep gear in good shape.

ContactTeaching contact safelySafe Contact 2.0 for every contact coach.View details +

Football Canada’s Safe Contact 2.0 teaches how to coach contact to minimize injury risk.

WeatherSevere weatherLightning, heat, air quality, wind and tornadoes.View details +
  • Lightning: if you can hear thunder, stop play and take shelter. Resume no less than 30 minutes after the last rumble.
  • Heat: under an Environment Canada heat advisory (30°C or Humidex 40+), avoid 11 am to 3 pm. At 31–39.9°C, add water and shade breaks.
  • Air quality: AQHI 7 or higher means outdoor football is cancelled or rescheduled.
  • Wind: delay play in winds of 60–65 km/h or more, or gusts of 90 km/h.
  • Tornado watch or warning: postpone, or stop play and take cover.
  • The official or designated authority makes the final call.
  • Football Ontario Severe Weather Policy ↗
EquipmentEquipment & fieldFit, condition and field checks.View details +

Questions about a policy? Read the Football Ontario Safe Sport Policies ↗, or contact SafeZone for help interpreting them.

Archived: Football Ontario’s COVID-19 return-to-play framework (Return to Football 3.0, December 2020 ↗) is kept here for the record. ← Back to Safe Sport Training

Last reviewed: October 2026